Low Fat Chocolate And Banana Bread ~ Vegan And Refined Sugar Free

Call it a bread or a cake, but this is the ultimate healthy thing I have ever baked. All purpose flour has been replaced with whole wheat flour and refined sugar with jaggery. Indians and Sri Lankans widely use jaggery in many of their desserts, jaggery is wholesome unrefined sugar, it is made from concentrated sugarcane juice and processed in a natural way and no chemicals are added at any stage of its processing. It has got high protein, vitamin, iron and it has 50 times the mineral content of refined sugar.

Jaggery has got lot of health and healing benefits and moreover it tastes great. It's rich caramel kind of aroma is heavenly. There are many varieties of jaggery and all have distinct tastes, some are more salty and lighter in colour while some are darker with less salt and more sweetness. Jaggery is great for nibbling too, I have seen many people eat chana and gur together to kill boredom. 

My dad used to go on his official tours to these small villages where they made this jaggery, and while returning he used to bring big blocks of dark coloured disc shaped jaggery. Mom used all her strength and might and with a hammer she used to break the disc and we nibbled on the small pieces.

For another interesting jaggery recipe, check this previous guest post by my dear friend Farwin of Love And Other Spices where she shared her famous Sril Lankan "Aggala" recipe.

Ingredients:

Whole Wheat Flour- 1 Cup
Banana- 1 Large
Jaggery- 1/3 Cup ( Adjust little more or less depending on the sweetness of the jaggery)
Chocolate Chips- 1/4 Cup
Canola Oil- 2 Tbsp
Cinnamon Powder- 1/2 Tsp
Baking Powder- 1/2 Tsp
Baking Soda- 1/4 Tsp
Almond Milk- 3/4 Cup
Walnuts (Roughly Chopped)- 2 Tbsp
Salt- 1/4 Tsp ( if the jaggery has got salt then omit this)


Procedure:

1. Preheat the oven at 180 Degrees C.

2. Take a banana, peel and cut it in small discs.

3. With the help of a fork mash the bananas and add cinnamon powder, oil and chocolate chips in that, mix and keep aside.

4. In another bowl take whole wheat flour and add salt, baking powder, baking soda and chopped walnuts.

5. Powder the jaggery in a mixer and add it in the flour. Now add the banana mixture in the flour and with the help of almond milk, fold everything together gently.

6. Grease a loaf pan or a small cake tin...choose a tin so that the mixture is atleast 3/4th of the tin. Now pour the bread batter in the prepared tin and keep it for baking in the pre heated oven for 35-40 minutes or till a skewer inserted in the centre of the bread comes out clean.

7. Take out the bread from the oven and let it cool completely before inverting it out of the tin.

8. Now invert the bread in a plate and cut in wedges or slices.

My kiddo enjoyed this bread with a glass of juice.