Ragi Vermicelli Upma

 It some times takes many years for us to understand what is good and what is bad for our health. Simple healthy choices in our day to day cooking like swapping rice with wheat or barley, white bread with brown bread, using whole grains and pulses can create wonders to our overall health and well being.

I was very fond of vermicelli, used to have vermicelli upma atleast twice in a week. But vermicelli is made up of white flour, which we all know is really bad for our health so now my normal vermicelli has been swapped with Ragi vermicelli which is made up of wheat and ragi flour. I have used Anil Ragi Vermicelli, because this is the only Indian brand which I know is available here in Dubai. Also I always use equal quantity of vegetables and vermicelli to make this upma, making this super healthy to start the day. 

Ingredients: ( Serves generous 2 plates )

Ragi Vermicelli - 1 Cup

Mustard Seeds - 1 Tsp

Split Black Gram - 1 Tbsp

Onions - 2 Medium sized chopped

Ginger - 1 Inch piece grated

Green Chilies - 3 chopped

Mixed Vegetables Like Carrot and Peas- 1 Cup ( Boiled )

Peanuts- 2 Tbsp

Curry Leaves - 2 Sprigs

Salt- To Taste

Lemon Juice - 1 Tbsp

Oil - 1 1/2 Tbsp

Procedure:

• Soak vermicelli in 5 cups of room temperature salted water for 2 or 3 minutes. Drain the vermicelli.
• Steam the vermicelli in greased idli plates for 7 to 10 minutes. Remove vermicelli from the plates and keep aside.
• In a pan add oil and once the oil heats up add in mustard seeds. As soon as mustard starts cracking add split black gram and peanuts. Fry them till peanuts start cracking.
• Now add onions, ginger, green chilies and curry leaves. Fry till onions turns translucent.
• Add in boiled vegetables and salt to taste, mix everything together.
• Now tip in the steamed vermicelli and combine everything. Close the pan's lid and let the upma cook for 3 or 4 minutes.
• Take off the pan from heat and pour lemon juice in the upma and mix. 

Serve hot. 

Spinach Dhokla ~ Healthy & Savory Steamed Indian Cake

Having a good homemade breakfast made with fresh ingredients is a key to achieve healthy body. Before I used to rely on cereals and white breads smothered with nutella for my quick breakfasts but now no more of that junk to start my day. Instead I prefer healthy breakfast with does take some time and effort to prepare,  but my body is loving this change. I am mostly full till lunch so no more mid morning binge eating, my digestive system is back on track, I feel energetic and the most important thing...I am loosing weight :) 

Including green vegetables in the breakfast is the best way to add fiber in the diet. And weekly three to four times I include greens in some form or the other... green chutney...or a simple stir fry with rotis is the easiest way to sneak some greens into the body. But occasionally I make this Spinach Dhokla for a change. Dhoklas being steamed are very healthy and light on the stomach. And as gram flour ( besan ) is the main ingredient it makes a wonderful gluten free option as well. Have it with a spicy coconut chutney to kick start the day. 

Ingredients:

Gram Flour (Besan) - 1 Cup

Spinach Puree - 1 Cup

Curd - 1/4 Cup ( Well Beaten )

Water - 1/4 Cup or Less

Ginger - 1 Inch Piece

Green Chillies - 2 or 3

Oil - 2 Tbsp

Lemon Juice - 1 Tbsp

Sugar - 1 Tbsp

Salt - To Taste

Fruit Salt - 1 Tsp

For Tempering:

Oil - 2 Tbsp

Mustard - 1 Tsp

Sesame Seeds - 2 Tsp

Curry Leaves - 2 Sprigs ( Optional )

Asafoetida - A Generous Pinch

Water - 3 Tbsp

Procedure :

• Make puree of spinach by blanching the leaves along with stalks and grind it fine in a mixer along with ginger and green chilies . Puree should be around 1 cup. I used a medium sized spinach bunch. Do not throw away the stalks as they add more fiber.
• In a wide bowl take gram flour and add spinach puree, curd and oil. Mix well. Add water according to requirement. The batter should be of dropping consistency, neither too thin nor too thick.
• Now add in salt, sugar and lemon juice and mix well so that there are no lumps in the batter.
• Let the batter sit for around 15 minutes. Meanwhile grease a steamer plate and keep ready. 
• I steam the batter in my rice cooker. But any kind of steamer will work fine. Even a pressure cooker without putting whistle can be used.
• Now add fruit salt ( Eno ) in the batter and mix well once without much beating. Immediately pour the batter in the greased plate and keep it for steaming. 
• Steam on high in the steamer for around 15-20 minutes, check by inserting a knife in the middle of the cake. If the knife comes out clean the dhokla is ready...else steam further for 5 minutes.
• Take out the plate from the steamer and let it cool for 10 minutes before inverting the dhokla onto another plate.
• Prepare tempering by heating oil in a frying pan. Add asafoetida and mustard, once mustard starts crackling add in sesame seeds and curry leaves. Take out pan from the fire and carefully add water in the tempering. The oil will start spluttering so being careful is important. Adding water is necessary as it helps in keeping the dhokla soft and moist.
• Spread this tempering on top of the dhokla and cut the dhokla into square pieces.

Lauki Muthia / Bottle Gourd Steamed And Seasoned Cake

Bottle gourd is not a favourite vegetable of many but as it has got mild flavour, it can be disguised in many forms. One such form is muthia or steamed cake. This is a Gujarati dish which is very healthy and at the same time too delicious. My mother used to make this and this was the tastiest and healthiest recipe of bottle gourd.

My mother is very fond of gardening and she grows a number of veggies like sponge gourd, bottle gourd, okras, potatoes and even cauliflower in her kitchen garden. Bottle gourd used to grow in abundance and even after distributing some to curious neighbours we were left with plenty so much that we were almost forced to consume it every day in some form or the other. I have to admit that I was quite not happy with it at that time, but now after so many years when organic is the choice for healthy living and it being so heavily priced I miss my mummy's home grown organic bottle gourd. 

This time when I went to India for vacations I enjoyed eating home grown veggies and now appreciate its goodness. The below picture is from my mom's kitchen garden..look at the fresh bottle gourd and sponge gourd.

Ingredients:

For the Steamed Cake-

Bottle Gourd- 2 Cups grated
Gram Flour (Besan)- 1/2 Cup
Whole Wheat Flour- 1/2 Cup
Semolina- 2 Tbsps
Pearl Millet Flour (Bajra Aata)- 2 Tbsps
Corn Meal ( Makkai Aata)- 2 Tbsps
Rice Flour- 1 Tbsp
Ginger- 1 Inch Piece
Green Chillies- 2 or 3
Coriander Leaves- 2 Tbsp chopped
Turmeric Powder- 1/4 Tsp
Dry Mango Powder( Amchoor)- 1/4 Tsp or Juice of 1 lemon
Sugar- 2 Tsp
Soda- Bi- Carbonate- 1/4 Tsp
Oil- 1 Tbsp
Salt- To Taste

For Tempering-

Canola Oil- 2 Tbsp
Mustard Seeds- 1 Tsp
Cumin Seeds- 1 Tsp
Sesame- 2 Tsps
Curry Leaves- 10
Asafoetida- 2 Pinches
Lemon Juice- 1 Tsp

Coriander leaves- For Garnishing

Procedure-

• Make a paste of ginger, green chillies and coriander leaves and keep aside.
• Squeeze water from the bottle gourd and then add in all the flours, paste as made above and other ingredients as mentioned in the ingredients list for the steamed cake.
• Mix everything together nicely so that a soft dough is formed. The dough will be little sticky, but if the dough is too sticky or wet then more gram flour can be added.
• Keep the dough aside for 10-15 minutes.
• Apply little oil in your hands and take out small portions of the dough and roll them into thick cylinder shapes. Similarly make all the cylinders. For this quantity you will get atleast 7 cylinders of about 1 1/2 inch thickness.
• Place these cylinders in a steamer and steam them for about half an hour or till a toothpick inserted comes out clean.
• Let the muthias cool for sometime and then cut them into round discs of about 1/2 inch thickness.
• Prepare the tempering by adding oil in a wok and once oil gets hot add in asafoetida, mustard, cumin and once they splutter add in sesame and curry leaves. 
• Now put in the muthias and fry them in medium flame for 4-5 minutes taking care not to over stir the muthias as they may break. Switch off the gas and garnish with coriander leaves.
• Serve hot with coriander chutney.

I had some muthias left over after snacking. To know what I did with them stay tuned for my next post.

Sending this to my own event Veggie/Fruit A Month- Bottle Gourd which was started by Priya of Mharo Rajasthan.

Fast Food Not Fat Food Event of Priya Mahadevan hosted currently at my dear friend Priya Sreeram's space.

Walk through Memory Lane at Gayathri's space.

Vardhini's New U event.

Steamed Semolina and Carrot Cake

This is the time of the year when I pack my bags and anxiously count the days to go to India and meet my family.  Though I visit India every year but still each time its the same experience...nostalgic. And it's the same for them also...my parents, brother and my in- laws all anxiously wait for us to arrive and spend some days with their beloved grand child. My daughter will be spoilt with all the love, affection and how to forget..so many gifts as well. After coming back it becomes a great task for me to arrange her cupboard with the goodies she gets from her thathas, paatis and maama.

And before going  I have to do multitude of tasks...shopping, packing and cleaning my pantry, cupboards etc, and again I am finding myself short of time. I am also not able to feed my blog baby regularly and the cooking is also minimal in my kitchen, just using up what all is left in my pantry and still trying to eat healthy.

I had some semolina left and I was looking for some different way to use it up...just a bit fed up of eating upma....have to say~sorry dear upma but I need a change. I came across this recipe in Anjali's blog and was instantly hooked on it. I made very few changes to the original recipe and within 30 minutes I had  delicious slices of healthy and sweet steamed semolina and carrot cake...absolutely ~ guilt free.

Ingredients:

Semolina- 1/2 Cup
Carrot - 1 medium ( Grated)
Yoghurt- 1/2 Cup
Milk- 2 Tbsp
Sugar- 1/3 Cup or little more
Baking Powder- 1/2 Tsp
Cardamom Powder- 1/2 Tsp
Almonds- Chopped 7-8
Ghee- 1 Tsp to grease the dish

Procedure:

• Grease a round dish with 1 tsp ghee to steam the cake and keep aside.
• Dry roast semolina in low heat till slight golden brown in colour. Set aside to cool.
• In another big bowl combine all the ingredients and whisk till the sugar dissolves.
• Transfer the batter to the greased dish and steam on high in a pressure cooker ( without the whistle) for 20-25 minutes or till a toothpick inserted in the centre of the cake comes out clean.
• Once cool invert the cake onto a plate, and serve by cutting in slices.

Linking this to Ayeesha's Any One Can Cook Series- 23
Priya and Aipi's Every Tuesday- Bookmark event