Thursday, June 23, 2011

Grilled Sprouts Sandwich

Sprouts feature regularly in my breakfast now a days, I usually eat the sprouts raw but these sandwiches have become my favourite. Even my fussy kiddo likes to have this sandwich, so in the end I am a happy mom as I can disguise the sprouts in her favourite sandwich. I was so glad to see her lunchbox fully polished off :)


Ingredients:

Whole Wheat Large Bread Slices- 4
Potato- 1 medium (boiled and mashed)
Onion- 1 small chopped finely
Moong Sprouts- 1/2 Cup
Tomato- 2 tbsp chopped finely
Salt, Chaat Masala, Black Pepper Powder- To Taste
Cheese Grated- Optional
Ghee or Butter Softened - To Spread ( Optional)


Procedure:

Mix potato, onions, sprouts, salt, chaat masala and black pepper powder together and keep aside. Apply ghee or butter on one side of a bread slice and keep the buttered side facing down on the grill or sandwich maker. Apply a thin layer of green chutney on the unbuttered side, spread the potato and sprout mixture above the chutney layer. Now place the chopped tomatoes on top of the mixture. At this stage grated cheese can be sprinkled on top. Close the sandwich with another bread slice and apply butter on the side of the bread facing up. Grill till done. Serve with tomato ketchup.

   ( The little one anxiously waiting to eat her favourite sandwich)

Sending this sandwich to Srivalli's Sandwich Mela
MLLA#36 brainchild of Susan and hosted at Served With Love
Also sending this to Quick and Easy Recipe Mela at Spicy Tasty



Pictures1-2




43 comments:

  1. wow healthy and tempting sandwitch

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  2. gee , as moms to our fussy eaters we do pull out aces to checkmate them right ? loved this truly yummy sandwich raji !

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  3. Looks super delicious and your little one is so cute :)

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  4. Looks very healthy and delicious.. awesome clicks !!..

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  5. Wat a healthy n yummy sandwich...I too like the green chutney spread...your platter is fully loaded with all nutrients n very healthy...

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  6. Sprouts sandwich looks highly nutritious,stunning and satisfying..

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  7. sandwich with sprouts sounds very healthy and a perfect way to start the day.nice click

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  8. wow..this is new to me..very healthy and delicious looking sandwich :)

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  9. Healthy and tempting sandwich..healthy breakfast.

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  10. Healthy s/wwith a delicious filling!!!!
    Prathima Rao
    Prats Corner

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  11. i love sandwiches,big hug to post this wonderful recipe,will try it tomorrow itself.Thanks a ton again.

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  12. Delicious and healthy, I want them now...

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  13. innovative, healthy and yummy!

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  14. Now that is a very very healthy recipe.. Yumm too :D Have to try this out

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  15. Thanks a ton for your wonderful comments girls...really appreciate you taking time and commenting here.
    @ Anchoo..thanks..try karna..you always make my day.

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  16. what a healthy sandwich, excellent idea of including sprouts for breakfast. Thanx a lot for sending it to my event. Hope to get more recipes from u :)
    Event:COOK IT HEALTHY:PROTEINicious

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  17. real healthy, filling and yummy

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  18. Absolutely love this, totally yummy and protein packed, healthy and filling :) Nicely taken pics!
    US Masala

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  19. Healthy & nutritious pack!!

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  20. Raji this looks so tempting! Would love to have a bite.

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  21. Perfectly grilled, healthy sandwich.

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  22. sandwich with sprouts always welcome..luks very crispy

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  23. sprouts in sandwich is always great but you make it super delicious!

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  24. Raji this looks fantastic. A perfect power packed sandwich.

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  25. perfect and healthy sandwich ... very tempting too...
    www.rajafood.blogspot.com

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  26. Healthy and yummy sandwich. Love it. This will be apt for our ongoing mela. It would be great if you can enter your recipe in our "Quick and easy recipe mela". Looking forward towards your entry. Thanks

    http://www.spicytasty.com/misc/quick-and-easy-recipe-mela/

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  27. I like sprouts in my sandwich a lot. Specially during summer :)

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  28. Mouthwatering sandwich,looks so healthy and crispy.Nice preparation.

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  29. Very healthy and tempting sandwich.. looks absolutely delicious.. Yummy !!
    Indian Cuisine

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  30. taking sandwiches to a new level of healthfulness :) AWESOME idea to use sprouts for stuffing!

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  31. PS; you must send this one to the next round of Fast Food Not Fat Food series!

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  32. Awesome looking sandwich...the filling sounds to be very delicious

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  33. Hi Raji,

    Grilled sandwich is too good and healthy.Btw we need not cook the veggies expect cooking the potatoe's na.
    I am new to your blog and ur space is too good.If have time drop in my space also.

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  34. @ Sudha Thanks for visiting my space Sudha..you too have a lovely space. I have only boiled potato and have used other things raw..hope this helps.

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  35. what a healthy sandwich! need to try it soon :)

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  36. nutritious sandwich... liked it :)
    following you

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  37. Thanks for the lovely entry Raji, glad that the lil one likes it..

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