Thursday, June 23, 2011

Grilled Sprouts Sandwich

Sprouts feature regularly in my breakfast now a days, I usually eat the sprouts raw but these sandwiches have become my favourite. Even my fussy kiddo likes to have this sandwich, so in the end I am a happy mom as I can disguise the sprouts in her favourite sandwich. I was so glad to see her lunchbox fully polished off :)


Ingredients:

Whole Wheat Large Bread Slices- 4
Potato- 1 medium (boiled and mashed)
Onion- 1 small chopped finely
Moong Sprouts- 1/2 Cup
Tomato- 2 tbsp chopped finely
Salt, Chaat Masala, Black Pepper Powder- To Taste
Cheese Grated- Optional
Ghee or Butter Softened - To Spread ( Optional)


Procedure:

Mix potato, onions, sprouts, salt, chaat masala and black pepper powder together and keep aside. Apply ghee or butter on one side of a bread slice and keep the buttered side facing down on the grill or sandwich maker. Apply a thin layer of green chutney on the unbuttered side, spread the potato and sprout mixture above the chutney layer. Now place the chopped tomatoes on top of the mixture. At this stage grated cheese can be sprinkled on top. Close the sandwich with another bread slice and apply butter on the side of the bread facing up. Grill till done. Serve with tomato ketchup.

   ( The little one anxiously waiting to eat her favourite sandwich)

Sending this sandwich to Srivalli's Sandwich Mela
MLLA#36 brainchild of Susan and hosted at Served With Love
Also sending this to Quick and Easy Recipe Mela at Spicy Tasty



Pictures1-2




Posted by Raji
Labels: , ,

43 comments:

  1. Santosh BangarJune 23, 2011 at 3:21 PM

    wow healthy and tempting sandwitch

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  2. Priya SreeramJune 23, 2011 at 3:40 PM

    gee , as moms to our fussy eaters we do pull out aces to checkmate them right ? loved this truly yummy sandwich raji !

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  3. Indian KhanaJune 23, 2011 at 3:46 PM

    Looks super delicious and your little one is so cute :)

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  4. divyaJune 23, 2011 at 4:05 PM

    Looks very healthy and delicious.. awesome clicks !!..

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  5. Sangeetha MJune 23, 2011 at 4:11 PM

    Wat a healthy n yummy sandwich...I too like the green chutney spread...your platter is fully loaded with all nutrients n very healthy...

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  6. Priya SureshJune 23, 2011 at 4:13 PM

    Sprouts sandwich looks highly nutritious,stunning and satisfying..

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  7. CinnamonNChilliesJune 23, 2011 at 4:14 PM

    Lovely sandwich!! And so healthy!

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  8. Jeyashris KitchenJune 23, 2011 at 4:27 PM

    sandwich with sprouts sounds very healthy and a perfect way to start the day.nice click

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  9. Reshmi MaheshJune 23, 2011 at 5:36 PM

    A healthy yummy breakfast...

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  10. arthiJune 23, 2011 at 6:03 PM

    wow..this is new to me..very healthy and delicious looking sandwich :)

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  11. Suja ManojJune 23, 2011 at 6:12 PM

    Healthy and tempting sandwich..healthy breakfast.

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  12. Prathima RaoJune 23, 2011 at 6:44 PM

    Healthy s/wwith a delicious filling!!!!
    Prathima Rao
    Prats Corner

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  13. AnchalJune 23, 2011 at 7:07 PM

    i love sandwiches,big hug to post this wonderful recipe,will try it tomorrow itself.Thanks a ton again.

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  14. Treat and TrickJune 23, 2011 at 7:49 PM

    Delicious and healthy, I want them now...

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  15. DeekshaJune 23, 2011 at 8:57 PM

    innovative, healthy and yummy!

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  16. AnonymousJune 23, 2011 at 9:17 PM

    Now that is a very very healthy recipe.. Yumm too :D Have to try this out

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  17. RajiJune 23, 2011 at 9:54 PM

    Thanks a ton for your wonderful comments girls...really appreciate you taking time and commenting here.
    @ Anchoo..thanks..try karna..you always make my day.

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  18. SravsJune 23, 2011 at 10:12 PM

    very healthy and looks so YUMMY !!

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  19. UnknownJune 23, 2011 at 10:46 PM

    Perfecto !!!

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  20. Sobha ShyamJune 23, 2011 at 11:41 PM

    what a healthy sandwich, excellent idea of including sprouts for breakfast. Thanx a lot for sending it to my event. Hope to get more recipes from u :)
    Event:COOK IT HEALTHY:PROTEINicious

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  21. Sayantani Mahapatra MudiJune 23, 2011 at 11:52 PM

    real healthy, filling and yummy

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  22. aipiJune 24, 2011 at 12:52 AM

    Absolutely love this, totally yummy and protein packed, healthy and filling :) Nicely taken pics!
    US Masala

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  23. Saraswathi GaneshanJune 24, 2011 at 5:31 AM

    Healthy & nutritious pack!!

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  24. Ganga SreekanthJune 24, 2011 at 7:57 AM

    healthy n yummy sandwich dear

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  25. Rinku NaveenJune 24, 2011 at 8:53 AM

    Raji this looks so tempting! Would love to have a bite.

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  26. jayasreeJune 24, 2011 at 9:29 AM

    Perfectly grilled, healthy sandwich.

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  27. Sushma June 24, 2011 at 11:17 AM

    sandwich with sprouts always welcome..luks very crispy

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  28. SutapaJune 24, 2011 at 9:11 PM

    sprouts in sandwich is always great but you make it super delicious!

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  29. Sensible VegetarianJune 24, 2011 at 10:12 PM

    Raji this looks fantastic. A perfect power packed sandwich.

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  30. ChaitanyaJune 24, 2011 at 10:19 PM

    perfect and healthy sandwich ... very tempting too...
    www.rajafood.blogspot.com

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  31. NithuJune 24, 2011 at 11:01 PM

    Healthy and yummy sandwich. Love it. This will be apt for our ongoing mela. It would be great if you can enter your recipe in our "Quick and easy recipe mela". Looking forward towards your entry. Thanks

    http://www.spicytasty.com/misc/quick-and-easy-recipe-mela/

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  32. kankanaJune 25, 2011 at 3:48 AM

    I like sprouts in my sandwich a lot. Specially during summer :)

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  33. hemalataJune 25, 2011 at 2:45 PM

    Mouthwatering sandwich,looks so healthy and crispy.Nice preparation.

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  34. Hari Chandana PJune 25, 2011 at 3:06 PM

    Very healthy and tempting sandwich.. looks absolutely delicious.. Yummy !!
    Indian Cuisine

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  35. UnknownJune 26, 2011 at 6:19 PM

    taking sandwiches to a new level of healthfulness :) AWESOME idea to use sprouts for stuffing!

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  36. UnknownJune 26, 2011 at 6:20 PM

    PS; you must send this one to the next round of Fast Food Not Fat Food series!

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  37. Jayanthy KumaranJune 27, 2011 at 2:44 PM

    looks irresistably hearty..:P
    Tasty Appetite

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  38. Kaveri VenkateshJune 27, 2011 at 2:46 PM

    Awesome looking sandwich...the filling sounds to be very delicious

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  39. Sudha SabarishJune 28, 2011 at 4:36 PM

    Hi Raji,

    Grilled sandwich is too good and healthy.Btw we need not cook the veggies expect cooking the potatoe's na.
    I am new to your blog and ur space is too good.If have time drop in my space also.

    ReplyDelete
  40. RajiJune 28, 2011 at 8:24 PM

    @ Sudha Thanks for visiting my space Sudha..you too have a lovely space. I have only boiled potato and have used other things raw..hope this helps.

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  41. ReneeJuly 5, 2011 at 2:20 PM

    what a healthy sandwich! need to try it soon :)

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  42. RakshaJuly 8, 2011 at 11:02 PM

    nutritious sandwich... liked it :)
    following you

    ReplyDelete
  43. SrivalliJuly 27, 2011 at 1:28 PM

    Thanks for the lovely entry Raji, glad that the lil one likes it..

    ReplyDelete

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