I am in a spring cleaning mode these days, the reason being my mother coming to stay with us for few weeks. So I am fearing that she may notice a speck of dust here or there and look at me with her questioning eyes... there is no way that any dirt or dust can escape her eyes...though I am myself a cleanliness freak my mother tops me in this aspect... she successfully manages house and office with great finesse.
But I am too happy also... I will get to eat lot of good food prepared by her... she prepares countless yummy dishes... and I hope I will be able to post some yummy laddoos made by her.
Now coming back to these bars... I agree that the title is too long, but there is no other way to describe these healthy bars...they are filled with goodness of oats, dates, figs, oranges ,walnuts and made with whole wheat flour. So I have been taking 2 of these bars in my breakfast along with my favourite cup of ginger chai and I am all geared up to do some more of cleaning :-)
Ingredients:
For the Filling:
Dates- 1 cup (pitted and chopped)
Dried Figs- 1 cup (chopped)
Orange Juice- 1/4 cup
Zest of 1 orange
Walnuts- 1/4 cup( chopped)
Water- 1/2 cup
Salt- a pinch
Nutmeg Powder- 1/4 tsp
For the crumbs:
Quick Cooking oats- 2 cups
Whole Wheat Flour- 1 cup
White granulated Sugar- 1/4 cup
Dates Syrup- 3 tbsp
Baking Soda- 1/2 tsp
Salt- 1/2 tsp
Butter- 2 tbsp
Whole Milk- 1/4 cup
Procedure:
- Mix all the ingredients of the filling except zest and walnuts and cook in a saucepan for 10 to 15 minutes or till everything gets mushy.
- Switch off the gas and mix in the orange zest and walnuts.
- Prepare crumb mixture by mixing all the ingredients nicely. The final mixture should be crumbly but should hold together when pressed.
- Grease a square baking dish and spread half of the crumb mixture in bottom of the pan and press down.
- Now spread the filling mixture evenly on top of the crumb mix.
- Spread remaining half of crumb mixture on top of the filling and press gently.
- Bake in preheated oven at 180 degree C for about 25-30 mins or until crumbs turns golden.
Cool and cut into square pieces.
Sending this to Hearth and Soul # 31
Also sending this to Lite Bite's WWC- Whole wheat in Breakfast event
Sending this to CWF- Oats event started by Sumadhura and hosted by Priya of Priya's Easy N Tasty Recipes and Champa's Bake off.
They look so temptingly healthy :)
ReplyDeletetruly scrumptious looking - the texture and the combo of ingredients is great !!
ReplyDeleteThanks for the lovely entry to WWC on Lite Bite. It surely looks healthy and delicious breakfast!
ReplyDeleteWat a healthy bars, i dont bother to start my day with this delicious bars..Thanks for sending to CWF..
ReplyDeletewow...amazing blog you have...very innovative n tasty recipes..happy to follow u..
ReplyDeletedo drop in mine sometime..
Tasty appetite
lovely looking bars...ans so healthy. Just by looking at them I am geared up to do more work...keep rocking. First time here and what a wonderful space u have...will be regular here.Very glad to follow U. Drop by my space sometime....
ReplyDeleteReva.
Seriously? These sound beyond fantastic! So much goodness packed into each little bar. I'm with you...cut me a bar and I'll pour the chai. Thanks so much for sharing these w/ the hearth and soul hop this week :D
ReplyDeleteFirst time here....
ReplyDeletebar looks healthy and delicious...glad to follow u...
check my space when u find time :)
Healthy and tasty!
ReplyDeleteFirst time here,you have a wonderful space..fantastic recipe,healthy and delicious bars,
ReplyDeletedo drop in mine when you get time.
Thats one healthy looking bar u got there....
ReplyDeleteBars are so nutritious. Wonderful combination of healthy ingredients..
ReplyDeleteHealthy way to start the day :)
ReplyDeleteNutritious bar looks delicious.Makes a healthy snack.
ReplyDeleteur bars resembles shop bars.......perfectly done
ReplyDeleteI am an absolute clean freak too .. I can imagine your excitement .. i miss my mom's cooked food .. they are the best Chef's in the world !! We buy a lot of such healthy bar .. and i always wanted to try making one at home .. thanks for this recipe :) Happy cleaning ;)
ReplyDeletewhat a healthy little treat! They sounds absolutely delicious!
ReplyDeleteThanks..@tahmeem, Priya S, Sanjeeta, Priya,Girlichef, Krithi, Nisa, Gayathri, Suma, Pushpa, Savitha, Peggy and Aipi.
ReplyDeleteAlso thanks to Jay, Reva, Divya, Suja and Kankana for their first visits on my blog.
bouthe he aacha blog lagaa aapka mujhe
ReplyDeleteKeep Visiting My Blog Thanx...
Lyrics Mantra
Music Bol
Hi. Thanks for leaving your encouraging comments in my space.
ReplyDeleteSpent some time exploring ur space and loved ur innovation.
The bars look and sound too good.Perfect for breakfast even for kids lunch box.
FOODELICIOUS
Looks yum and healthy indeed ....you have a lovely blog ...
ReplyDeleteThank you for a healthy entry.
ReplyDeletebouth he aache dish hai ,...yummyy.. keep smile
ReplyDeleteKeep Visiting My Blog Thanx...
Lyrics Mantra
Music Bol
Stopping by from Hearth n Soul, these cookie bars sound delicious.
ReplyDeleteOh my Gosh...this is an amazing bar, full of healthy and nutritive ingredients. Very well made and well explained. I am surely going to it a shot soon. I loved your date bar...too gud !!!
ReplyDeletenutritious and healthy bars
ReplyDeleteyour little bars just call my name. they are truly amazing. healthy and delicious, perfect for a lack-of-energy afternoon snack
ReplyDeletethanks for sharing
Healthy-licious bars! I could eat them with a cup of oozing hot chocolate while reading a book.Life. My mother is also a clean-freak but she doesn't freak me out. I learn valuable things from her which makes my life now, easy. Bravo to all mothers in the world!
ReplyDeleteVery pleasing looking oats bar,healthy choice of breakfast/snack!
ReplyDeletetruly healthy bars there!!
ReplyDeleteNice yummy bars..
ReplyDeleteI luv ur version of bars...looks super yum
ReplyDeleteLooks amazing and healthy!
ReplyDeleteHi Raji,
ReplyDeleteI just feel like grabbing it from there right now and looks cute and wonderful. Simply creative i say!!!!